Question: kiwi kha skte hai kya pregnancy me?
Answer: yes you can eat..Benefits of eating Kiwi during pregnancy.
Kiwifruit is rich in folate, which is the most critical nutrient for cell formation. Folate is integral to your unborn baby’s health and development. It stimulates cell production and maintenance, especially during pregnancy. Folate ensures the development of the vital organs. A sufficient amount of folate will prevent birth defects like spina bifida, a condition in which spinal cord does not develop completely. It will also prevent from miscarriage. The folic acid in kiwifruit benefits, not just the pregnant woman. It is also great for women who are looking to get pregnant.
2. Vitamin C:
Kiwifruits are excellent sources of vitamin C. They contain 140% of the recommended daily dosage of vitamin C. The high vitamin C levels of kiwifruit make it perfect for expecting mommies like you and your developing baby. Kiwifruits help form neurotransmitters, which are important for brain function. The Vitamin C in kiwifruit reduces post pregnancy stretch marks as well.
3. Natural Sugars:
A kiwifruit contains natural sugars that help control your cravings for sweets. With its low glycemic index, kiwifruit does not lead to an insulin spike. Regulating the blood sugar levels is quite important, as gestational diabetes during pregnancy is quite common.
4. Promotes Digestion:
As an expecting mom, you know that constipation and hemorrhoids are quite normal during pregnancy. Kiwi is one of the best prebiotics around. Prebiotics contain enzymes, dietary fiber, and phenolic compounds. These nutrients feed the probiotic bacteria in the digestive system. Eating kiwifruit helps prevent constipation, diarrhea, gastritis, bloating and abdominal pain.
5. Strengthens The Immune System:
Kiwifruit is a rich source of antioxidants, which help protect your fetus’s RNA and DNA from damage. It combats the free radicals in your body and keeps illness and diseases at bay. It also protects the cells from oxidative stress.
6. Balances Hormones:
Hormonal fluctuation is quite common during pregnancy. One moment you are too emotional, and then suddenly, you become edgy. Depression, tiredness, and stress are not good for you as an expecting mom. Eat a serving of kiwifruit to keep these problems at bay.
To ensure you have a healthy and safe pregnancy, consume 2-3 kiwi fruits every day. If you suffer from heritable allergy, gastritis, or other digestive problems, avoid eating kiwi during pregnancy.