Question:hello... mera 6 month running he aj hi mene 3D sonography karay he.. everything is normal but baby ka wait nahi badta.. or mera wait 87 thi 99 to gaya.. To Kya karu to baby ka weight bathega?
Answer: Hello dear yeh try kijiye.. Maintain a healthy, naturally balanced diet. Fresh fruits, vegetables, protein, whole grains and healthy carbohydrates are all good food choices for you and your baby. Eating three to four solid meals per day will support a healthy weight for you and your baby. Avoid fatty, fried foods and foods high in cholesterol or preservatives.
Get plenty of rest at night. Resting provides you with energy and allows your body to refresh itself.
Take prenatal vitamins at the suggestion or prescription of your doctor.
Reduce stress and anxiety.