Planning for pregnancy

Question: Kaju produce heat

1 Answers
Answer: Hi dear, too much quantity of any dry fruits produce heat. So taking in moderate amount is not harmful.
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Answer: Hello dear, If you are trying for pregnancy then you should follow general safe food handling practices, including washing hands often with hot, soapy water, especially after using the bathroom and before and after handling food. Hands and working surfaces should be thoroughly washed after contact with raw meat, fish, poultry, and foods that will not undergo further cooking. Fresh fruits and vegetables should be rinsed well before eating, and food such as raw milk and raw milk products, raw or undercooked eggs, raw sprouts, raw or undercooked meat and poultry, and unpasteurized fruit juices should be avoided.  you should avoid papaya, pineapple, grapes and unwashed raw fruits. 
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