Question: My baby was born on 3 feb. I am not able to produce milk. Please help me with tips so that i can produce milk.
Answer: Diet and nutrition play an important role in improving and maintaining a healthy breastmilk supply.
Try including these foods in your diet to increase milk supply.
This is an ancient remedy and is being used since generations to improve breastmilk supply. Methi is rich in omega-3 fatty acids, and is a good source of vitamins, iron, and calcium.
Nuts and dried fruits
It is well known that nuts and dried fruits are high on calories, rich in vitamins and minerals, and a good source of essential nutrients. They can be had by themselves or added in several preparations.
Pulses and lentils
Pulses, such as Tur daal and Masoor daal are believed to improve milk supply since ancient times. They are high in protein and contain good amounts of iron and fiber.
Green leafy vegetables
Spinach,sarson ka saag,bathua are a few of the many green leafy vegetables that are rich in iron, calcium, folate, vitamin A and B12 which help to improve lactation. During winters theses vegetables are easily available so make sure you are eating adequate quantity.
Other remedies -
Utilizing the demand and supply equation, The more you draw milk from your breast, the more milk your body will produce. If milk is not efficiently removed from the breasts, it eventually decreases milk supply.
1) Shatavari kalp powder. This has known results when it comes to increasing milk supply. Take a spoon of powder with lukewarm milk once in a day.
2) Jeera- This is the most effective remedy. Roast jeera seeds then powder them and have 1spoon of this powder daily with lukewarm milk once a day.
By following these soon you ll notice difference in your milk supply.
Question: i havent secreted colostrum. does this mean that i will be having less milk supply? plz guide
Would be mothers same times lactate before the baby s born. It means ur going to have an awesome supply of milk that ur baby s going to enjoy. Just make sure u feed him exclusively on breast milk don't listen other wise cos the more u feed the more milk will be produced n ur baby ll not go hungry. Hope I helped
Question: Hai. Is it necessary that colostrum should be visible during third trimester of pregnancy?will i get a good flow of breast milk after delivery though colostrum is not leaking in third trimester?
Answer: Colostrum doesn't come in third trimester it comes only after delivery it is the first breast secretion for your baby so it must and it should be after delivery only