Question: It is safe to eat peanuts in pregnancy

Answer: Hello! Peanuts are actually a smart food choice for pregnant women. They contain protein and folate. Folate and folic acid supplements are recommended during pregnancy to help prevent birth defects, particularly in the brain and spine. Of course, your sense of smell and your taste preferences may change significantly during pregnancy. If the scent of peanuts isn’t agreeing with you, then find other sources of protein and folate. Folic acid supplements may be recommended, regardless of your regular diet.

Answer: It's fine to eat peanuts during pregnancy, unless of course you're allergic to peanutsyourself. There's no evidence that eatingpeanuts, or foods containing peanuts, whileyou're pregnant affects whether or not your baby develops a peanut allergy.

Answer: Hi! Yes peanuts are safe but in moderate qty. Good luck!