12 weeks pregnant mother

Question: Is bloating normal during this stage of pregnancy...I mean stomach aise fulla fulla feel hota hai

1 Answers
Question
Answer: Yah its normal,might be bcoz of gas production .Have walk after meals,dont go bed directly after meals,nd try to take short meals in regular intervels
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Question: I feel fatigue & tiredness all time & also can't sleep properly.is this normal during this stage of pregnancy ?? Plz answer me
Answer: Hello dear Anxiety, stress, and depression are some of the most common causes because of which u are not able to sleep at night. Having difficulty sleeping can also make anxiety, stress, and depression symptoms worse U can try following ways to. Have proper sleep at night: 1. Develop bedtime routine 2. Drink plenty of water 3. Eat healthy dinner and drink warm glass of milk will make u have good sleep 4. Stay active during the day so that u can have rest during the night 5. Keep your room cool, dark, and quiet for optimal sleeping conditions.  It's normal to feel tired as your body works to protect and nurture the developing baby, The placenta is just forming, your body is making more blood, and your heart is pumping faster because of which u feel tired.
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