19 weeks pregnant mother

Question: Is back pain common in pregnancy Even I am unable to sit for 5 min It is unbearable

1 Answers
Answer: Hello, back pain is common during pregnancy please do not sit for more than 2 to 3 hours in one please try to get up and walk a bit so that you will get relieve from back pain, you can do pelvic floor exercises , you can practice deep breathing , you can do massage to relieve pain. hope this helps .
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