14 weeks pregnant mother

Question: In which month I can starts dry fruits

1 Answers
Answer: Hello dear... Yes,you can start eating dryfruits like dates,raisin,figs,almonds,prunes,will be so nutrious and has lot of health benefits to have in pregnancy
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Question: From which month can i start taking dry fruits?
Answer: A balanced diet is the best way to get all the nutrients your body needs to nurture your child. Dry fruits are recommended for pregnant mothers due to their benefits to both mother and child. Almonds are rich in Calcium, magnesium, protein, riboflavin, Vitamin E and should be eaten right in the morning after soaking them overnight and removing their cover. Almonds help in regulating blood pressure in mother and helps in development of brain, teeth and bones of the baby. Dried apricots are rich in Fiber, Vitamin A, Copper, Vitamin E content which prevents constipation and boosts the immune system. Dry berries are rich in antioxidants and Dried Figs are rich in fibers. Especially, prunes in the evening could help people with bloating, constipation etc.
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Question: From which month can i start eating dry fruits for baby brain development and in which trimester does brain development starts taking place...??
Answer: Hie you can start with dry fruits from your ,3rd month but have in moderation not more than a handful for a day as you move towards the end of second teimister around 6-7months you can increase it to two handful Around 4weeks post conception baby's brain and spinal cord form , baby's heart and other organs also start to form
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Question: I m 6 month pregnant in which month i should start eating dry fruits n which dry fruits
Answer: you can eat all dry fruits but in morning. Walnuts should be consumed at evening for best results. Avoid nuts at night as they cause weight gain.
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