Question: My hb is 10. Is it ok
Answer: Hi dear during pregnancy hb should be in-between 10 to 14 . Have apple beet and carrot juice everyday .This is the best morning juice for improving hb.
Snack on almond and pumpkin seed. This is so good for ur increasing natural iron level and bonus is it taste good. Black resin ,black dates and dry fig are 3 dry fruits has tons of iron content in it. You must include these dried fruits everyday to increase iron levels during pregnancy. They are so sweet, delicious and in the same way they give your body more iron content. Have pomegranate and orange in ur regular diet. Eat lost of green vegetable.
Question: My hb level is 10 is it ok?
Answer: Hello dear... The normal value for hemoglobin during pregnancy is 12-16mg/dL,decrease in this value leads to Anemia,mildanemia in pregnancy will cause to most women, because more blood is taken for baby's development, if you are not getting nutrients from your diet,it won't produce more blood and causes anaemia..
Intake of healthy diet helps you a lot..
Intake of folate rich items like whole wheat, cereals,oats, lentils
Drink two glasses of milk daily
You can have ABC (apple, beetroot,carrot) juice,will increase bloods,you can see difference in a week
Include more vegetables and fruits in your diet,have green leafy vegetables in any form daily
Make a habit of eating dryfruits daily,start your day with having soaked dryfruits in morning,it will surely increases hemoglobin
Eat two soaked figs will increase the HB level
If you are a non vegetarian,eat egg,chicken,fish weekly twice will help a lot..