36 weeks pregnant mother

Question: In 36 weeks pregnant amnotic fluid volume is 9cm ,it is normal or not?

2 Answers
Question
Answer: No dear, it is little low, should be 14. Drink lots of water regularly, it is one of the easiest ways to increase the amniotic fluid index. Take water contant foods, Vegetable like cucumber, lettuce, iceberg, spinach, radish, broccoli, cauliflower, etc. Fruits like strawberries, watermelon, tomatoes, cantaloupe, grapefruit, etc.... Do not drink alcohol..... Avoid certain herbal supplements which can dehydrate you..... Perform light workout regularly.  Regular workout helps in increased blood flow to various parts of the body. If the blood flow increases in the placenta and uterus, the level of amniotic fluid in your body also increases.
Answer: If its below 8, dr will suggest for csec .. drink coconut water daily.. fresh juice also
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