11 weeks pregnant mother

Question: Im severely constipated since the time i entered my 3rd month..i pass stools only once in 4 or 5 days n it makes me feel extremely uneasy.i tried almost every home remedy n took warm water early mornings n nights and also had a good walk for 20 to 30 minutes.but nothing seems to workout. Can you please suggest me any effective natural remedy or any medication for my constipation problem?

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Question
Answer: Heyy ..hope otherwise you are doing fine😊..well I had suffered from constipation in my second trimester too..I had started to take plenty of water and daily fruits and salads.it gave me enough fibre,helped my constipation too.avoided all junk too...you may try isaabgol with warm water too..hope it helps you too.
Answer: Take Prune juice/ eat prunes..They are available at grocery stores..
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Question: Gradually m losing hope for breastfeeding my baby. I have very less milk supply. I tried home remedies like masoor dal water, sabu Dana, mother's horlicks n what not. Also took lactare, Galact, Lactonic. Nothing seems to be working. After every feed my baby needs FM in good amount. My baby latches well n no tongue ties. I want to breast feed my baby. Please let me know if there is any hope
Answer: Hey dear!!first thing is don't loose hope. More u feed more milk production will increase .but even if it does not increase, that's okay, don't take tension...due to advancement in science, we have this miracle powder named "formula milk"which is closer to breast milk and is packed with variety of vital nutrition which ur baby needs for better growth..feed him that and chill...until and unless ur baby is healthy and having required growth and ofcourse his tummy is full , I don't think their is any need to take tension..hope this will boost ur confidence .:)
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Question: Can you please suggest me any effective natural remedy or medication for constipation?? i tried out all remedies like drinking warm water in the mornings n nights and taking a good walk for 20 to 30 minutes and eating lots of fruits with fibres.but nothing seems to workout. i pass my stools only once in 4 or 5 days n it makes me feel extremely uneasy.please suggest me any remedies or medications.
Answer: Please try warm milk before bed..it had helped me a lot...also you can try eating fiber rich diet and eat fruits with skin like oranges, guava it will help a lot... drinking coconut water will be very helpful...I used to drink almost daily...😊
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Question: Can you please suggest me any effective natural remedy or medication for constipation?? i tried out all remedies like drinking warm water in the mornings n nights and taking a good walk for 20 to 30 minutes and eating lots of fruits with fibres.but nothing seems to workout. i pass my stools only once in 4 or 5 days n it makes me feel extremely uneasy.please suggest me any remedies or medications.
Answer: Drink coconut water..it works like a charm..it will really help you..also eat more amount of salad and cucumber...food rich in fiber and roughage..it will also help a lot..
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