Answer: Hello! Metamucil is better to avoid. If you need to take it then consult the doctor. Instead go for home remedies for some relief. 1. When you get up in the morning, drink a glass of warm water with lemon.2. Take a tablespoon of coconut oil or olive oil before each meal. The oil which help soften and lubricate the stool.3. Eat high-fiber foods such as whole grain cereals and breads, brown rice, and beans as well as fresh fruits and vegetables every day.4: Take a glass of warm water before bed.5: Stew on the stove half a cup of dried fruits such as apricots or prunes with a cupful of water. Cook till the fruit is soft and then mash it and eat the whole thing including liquids in the morning before eating anything else.6: Avoid caffeinated drinks.7. Go to the toilet when you have the urge, don't put it off..8. Drink lots of water throughout the day.9. Have rich fibre diet like oats, pomegranate with seeds etc .10. Go for walk daily. Take care
Similar Questions with Answers
Question: Hi !!! Would like to know whether castor oil is safe and can be taken to start labour pain
Answer: Hi, It might take from 6-24hours for labour to begin once you have taken the castor oil. It cause contraction in the bowel movements and dehydration thus causing uterus to contract. The quantity shouldn't be more than 1-2 spoon. Before taking it again do consult your doctor as castor oil being laxative in nature causes intestinal discomfort, diarrhea and dehydration. Keep drinking plenty of wate, stay close to washroom and keep your hospital bag ready.
Question: Im having severe constipation ..can i take stool softeners ??
Answer: Hello dear. You'll have to consult your doctor before taking any medication during pregnancy. One of the main reasons for constipation during pregnancy is an increase in the hormone progesterone. Here are a few foods that might help fight constipation : Lemon Oranges Flaxseed Kiwifruit Apple juice Grapes Banana Green tea. Hope this information was helpful.
Question: Hi im having severe constipation can i take syp duphalac???
Answer: Instead of taking syrup you should drink at least 20 glasses of water every day and also add fibre rich food in your diet . Walk daily 1 hour. By making these simple changes in your routine you can definitely get rid of constipation.