Question: I m 4 months pregnant nd I m having severe headache these days .wht to do ?
Answer: Hello dear.. Headache in pregnancy is quite common,it is due to increase of harmone and volume of blood,it can also occurs due to dehydration, sleep,stress ,lack of nutrition, follow these stepsto overcome head ache..
Have a nutritious diet,which contains all nutrients needed for baby's development
Have 5-6small meals,it will help you from starving
Sleep as well as possible, poor sleep will also lead to head ache
Keep your mind relaxed,hear good songs
Keep yourself engaged with any activity,so that you won't go to mood swings
Practice breathing techniques,will be greater benefit for reducing headache
Question: hey dr ..m 12 week pregnant. I don't wish to eat anything.. I don't feel hungry. wt to do??
Answer: Start eating in regular intervals forcefully... like have something nutritious in every 2hours...eg.. fruits, soups etc. Slowly n steadly it ll become habit and u ll start feeling hungry. Having good food is v necessary fof u baby development..
Question: I always feel hungry these days. What should I do??
Answer: Break your meals in to 6-8 s day and eat frequently in little amount. Dont starve any more. Drink lots of water. Enjoy your pregnancy days :)