19 weeks pregnant mother

Question: Im 18week pregnant. I don't feel hungry these days..wht to do??

1 Answers
Answer: Hi dear, Due to harmonal disbalance you are unable to eat and feeling loss of appetite, it is not a big deal, it happens.  you can continue your diet as earlier. No need to eat extra, only increase water quantity, and take more protein rich diet like dal, meat, egg, fish, dahi, paneer and take your precribed medicines on time. eat small portions and smaller but more frequent meals, avoid strong-smelling, fatty and spicy foods.  take some fruits or juice or any citrus fruits 1 hr before meal. It boosts n even coconut water makes you hungry.  keep watching no acid or gas issues there. That decrease appetite. 
  • avatar
    Sulochana Bhandary643 days ago

    Thank u so much

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