Similar Questions with Answers
Question: Hi iam 5 months pregnant mother seviour back pain can't walk unable to bend and do work pls suggest.
Answer: First go to doctor and they will guide you to good Physiotherapist for your pain.... Dont delay.... Pain can get worse if not taken care of
Question: My 2nd pregnancy i getting back pain full iam not able to sit,stand with that pain
Answer: Hello! you can follow these tips
Exercise-Regular exercise strengthens muscles and boosts flexibility. That can ease the stress on your spine. Safe exercises for most pregnant women include walking, swimming , and stationary cycling. Your doctor or physical therapist can recommend exercises to strengthen your back andabdomen.
Heat and Cold . Applying heat and cold to your back may help. If your health care provider agrees, start by putting cold compresses (such as a bag of ice or frozen vegetables wrapped in a towel) on the painful area for up to 20 minutes several times a day. After two or three days, switch to heat -- put a heating pad or hot water bottle on the painful area. Be careful not to apply heat to your abdomen during pregnancy.
Improve your posture. Slouching strains your spine. So using proper posture when working, sitting, or sleeping is a good move. For example, sleeping on your side with a pillow between theknees will take stress off your back. When sitting at a desk, place a rolled-up towel behind your back for support; rest your feet on a stack of books or stool and sit up straight, with your shoulders back.
Question: M feeling breathlessness and uncomfortable day by day, what should I do , not able to work properly in office ?
Answer: hi the baby is growing and the uterus is expanding it creates more pressure on the diagram because of which you are feeling breathlessness and uncomfortable till the baby starts pushing down this will continue but do not worry you should try to keep your back poster erect which will help you in breathing you can also take help of keeping a pillow behind your back which will help