17 weeks pregnant mother

Question: Iam facing from constipation problem ,so what nutritious food should I take?

2 Answers
Question
Answer: Hello dear... To reduce constipation, follow these diet tips, it might be helpful for you... Include fiber rich foods like oats, cereals, millets.. Have more fruits and vegetables in your diet Start your day with soaked dry fruits Drink 2-3 litre of water daily Have guava with breakfast will help a lot You can also have banana smoothie, fig smoothie effective for constipation
  • avatar
    mouli tudu681 days ago

    Thank you

Answer: Have lots of water n fluid like fruit juices.... N drink jeera water
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