Question: Iam facing from constipation problem ,so what nutritious food should I take?

Answer: Here are some home remedies for constipation. Including fiber-rich foods such as prunes, wholemeal bread, breakfast cereals, fruits, and vegetables in your diet . Increasing fluid consumption and regularly exercising can help you keep constipation. Adding the juice of half a lemon  into a glass of lukewarm water and consuming this mixture every morning can also boost your bowel movement.  The consumption of cabbage soup too can help regularize bowel movements. Milk offers multiple health benefits. Drinking a glass of warm milk before bed can help provide you relief from constipation.

Answer: Hello... Dear in pregnancy constipation is quite normal,but it is should be cured as soon as possible,To avoid constipation in pregnancy do following things.. Have a fiber rich foods that includes wholewheat,oats, grains and cereals,can have oats or millet varieties lot will be effective in reducing constipation Include lot of vegetables and fruits in your diet,include it in the form of sabji,porriyal,salad,you can drink beetroot juice regularly it prevents against constipation and also prevents Anemia Eat guava with breakfast it will help a lot, because it has lot of fibre will held lot in constipation Make a habit of eating figs and prunes daily ,start your day with having soaked dry fruits it will relieve you from constipation Drink lot of water,stay yourself hydrated,also include fresh juice ,can also have veggies soup best remedy for constipation Banana smoothie,figs smoothie will be more effective in reducing constipation. If it persist ,it is better to consult doctor,they will prescribe laxative..

Answer: eat cucumber salad , juices ,drink plenty of water ,add spinach in your everyday meal ,eat white amul butter too that will help you in constipation.