Question: Blessed with baby girl on 30th May via c section...can I take fruits ...
Answer: You should consume three portions of fruits and two portions of veggies every day. Diet after c sec: 1 Skimmed milk, low-fat yogurt, and cheese are excellent sources of protein, calcium, and vitamins B and D. 2. Whole grains: Whole grain brown bread, brown rice, wheat and brown pasta provide you the necessary calories and help supply nutritious milk for your baby. 3. Fruits and vegetables: Citrus fruits like oranges and antioxidant-rich blueberries are good for breastfeeding mothers. Green veggies spinach, pointed gourd, Indian round gourd, beans, fenugreek leaves and lotus stem are excellent sources of vitamins A and C, iron and dietary calcium. They are good for both the mother and her baby. 4. Oats: Oats are a good source of iron, calcium, proteins, carbohydrates and fiber. 5. Pulses: Pulses are essential in our diet as they are good sources of proteins. Moreover, they are rich in vitamins, minerals and fiber. 6. Turmeric: Include turmeric in your dishes Add about a half teaspoon of turmeric in a glass of warm milk and drink it every day. 7. Almonds: Almonds can be taken in any form – raw, soaked, shakes, etc. 8. Ajwain : It cleanses uterus and gives relief from the post-delivery pain. You can also drink ajwain water every day. 9. Ginger and garlic: It acts as an anti-inflammatory substance. Garlic aids digestion and helps reduce post pregnancy weight. You can add a little ginger-garlic paste to your foods while cooking. 10. Finger millet: Also known as ragi or mandua, it is a good source of iron and calcium. New moms require calcium for bone health. 11. Cumin: Cumin seeds help in producing breast milk. You can add some cumin seeds in any food or powder white cumin seeds and add it to a glass of warm milk. Drink this twice every day to improve breast milk supply. 12. Fenugreek: methi daana It is an excellent source of calcium, iron, minerals and vitamins. It is known to prevent joint and back pains. It can be added to a variety of dishes and fenugreek tea is good for lactating mothers. 13. White and black sesame seeds: These are rich in iron, calcium, copper, phosphorus, and magnesium. It significantly regulates bowel movement. 14. Asafoetida (hing): You can add a little amount of hing to your foods. It eases out gas and aids in better digestion.
Question: blessed with a baby girl..to c section
Answer: Hie Congratulations Take care of your self and baby Milk may take 2-4days to come in so don't bother about that Start having shatavari tabs 2tabs twice a day it helps boosting milk supply Take rest and eat hralthy
Question: blessed with baby girl..with c section
Answer: hello.. dear many congratulations on becoming parents.. welcome to the little angel to this world... god bless you little one and healofy wishes you a good luck enjoy your baby milestones.