Question: I want to gain my weight
Answer: Hello make changes in your diet, you can start your morning with calcium rich yogurt, cheese, fortified orange juice, sesame seeds bread, almonds, figs or scrambled tofu.. Oatmeal, spinach omelettes, peanut butter..
You can start having dry fruits from now on..cashews, almonds , apricots , raisins, dates, walnuts , and pistachios are some dry fruits to eat during pregnancy. Since dry fruits are nutritious, you should aim to include the recommended quantity in your diet each day.
You need to include plenty of fruits and vegetables, protein, fibre and carbohydrates in your diet. Avoid unripe papaya and pineapple. Take folic acid and vitamin supplements if required, for your child healthy development and drink plenty of water to keep yourself hydrated.
Question: I want my baby to gain weight
Answer: Dear at 3 months ur baby wiuld gain weight with the help if ur breastmilk. So please make sure to breastfeed ur baby. Also massaging the baby not only makes their bones and muscles stronger but also helps in keeping them healthy. And also if ur baby is gaining 450 grams every month then ur baby is doing fine in terms of weight. Some babies are not chubby but if they are active healthy and have right weight there is nothing to be worried. Hope it helps.
Question: My baby want to gain weight
Answer: Hello! To gain help gaining weight in a 5 month old baby, please keep feeding the baby at regular intervals. Also massage the baby twice daily. This will help to increase weight.
Also if the baby is active and achieving milestone well, there is nothing to worry about the weight which is just a number.