Question: Hi I am 36week's pregnant and I want to ask that what all things i should do for normal delivery?
Answer: Sme do breathing exercises walking butterfly exercises walk more its help u for nrml dlvry
Question: i am 21 weeks pregnant.i have swelling on feet and hands.what should i do?i also want to know that what should i do for a normal delivery?
Answer: Hello, Hello, Swelling is a normal part of pregnancy that is caused by this additional blood and fluid. Normal swelling, which is also called edema, is experienced in the hands, face, legs, ankles, and feet. This extra retention of fluid is needed to soften the body, which enables it to expand as the baby develops.You can make small changes to your everyday life to help reduce swelling take a short walk every hour,Drink eight to 10 glasses of water daily, Drinking less actually promotes swelling, Limit your salt intake,Put phone books or bricks under the foot of your bed to elevate your legs and feet at night,Avoid long periods of standing or sitting. If you're on your feet a lot, take breaks and have a seat.walking is very good in pregnancy.
Question: I want normal delivery.... what should i do fr that?
Answer: Hi ... keep your mind calm ... dont take any stress and practice squats , butterfly exercise and breathing exercise like pranay ama. ... most importantly talk to ur baby telling that u preference is to have normal delivery and encourage ur baby to coordinate with u during delivery. .. this definitely worked on me ...