Similar Questions with Answers
Question: I am having pain in tail bone. What to do?
Answer: Hi dear, I can completely understand your concern as Tailbone pain is one of the most common aches that pregnant women experience. In general, relaxing and other hormones are to blame. They cause relaxation and stretching of your pelvic floor, which also moves your coccyx.Often, what feels like lower back pain and hip pain during pregnancy is actually tailbone pain. If your pain is severe or lasts more than a few days with little change or if it worsens, see your doctor. You’ll need a yoga mat to comfortably perform this stretching routine. Muscles worked: This pelvic tilt moves your spine by using your arm, abdominal, and back muscles. Begin on all fours, with your feet flat (toes not tucked). Keep your shoulders directly over your wrists and hips directly over your knees. As you inhale, drop your belly, letting your back arch but keeping your shoulders rolled back and down. This is Cow. As you exhale, press into your hands and round your upper back. This is Cat. Continue moving on your inhales and exhales. Repeat 10 times.
Question: Hi!! I had normal delivery on 24 July .I m having severe pain in my tail bone while sitting.
Answer: Hi dear it's because you must be sitting for too long for breastfeeding your baby best use to use pillow and take proper rest while feedi g. Also have calcium rich food.
Question: I get severe pain in tail bone due to which I get too much tiredness
Answer: Hello! This is a common during pregnancy. During pregnancy, your body makes a hormone called relaxin that allows ligaments in the pelvic area to relax and the joints to become looser in preparation for the birth process. The same hormone can cause ligaments that support the spine to loosen, leading to instability and pain and muscle separation. Try to follow these : 1.Practice good posture As your baby grows, your center of gravity shifts forward. To avoid falling forward, you might compensate by leaning back — which can strain the muscles in your lower back and contribute to back pain during pregnancy. Keep these principles of good posture in mind: Stand up straight and tall. Hold your chest high. Keep your shoulders back and relaxed. Don't lock your knees. When you stand, use a comfortably wide stance for the best support. If you must stand for long periods of time, rest one foot on a low step stool — and take time for frequent breaks. Good posture also means sitting with care. Choose a chair that supports your back, or place a small pillow behind your lower back. 2. Get the right gear Wear low-heeled — not flat — shoes with good arch support. Avoid high heels, which can further shift your balance forward and cause you to fall. You might also consider wearing a maternity support belt. Although research on the effectiveness of maternity support belts is limited, some women find the additional support helpful. 3. Lift properly When lifting a small object, squat down and lift with your legs. Don't bend at the waist or lift with your back. It's also important to know your limits. Ask for help if you need it. 4. Sleep on your side Sleep on your side, not your back. Keep one or both knees bent. Consider using pregnancy or support pillows between your bent knees, under your abdomen and behind your back. 5.Try heat, cold or massage While evidence to support their effectiveness is limited, massage or the application of a heating pad or ice pack to your back might help. 6. Include physical activity in your daily routine Regular physical activity can keep your back strong and might relieve back pain during pregnancy. With your health care provider's OK, try gentle activities — such as walking or water exercise. A physical therapist also can show you stretches and exercises that might help.