Similar Questions with Answers
Question: My baby is 1 month 2 days old but am not getting milk enough milk to feed baby for getting sufficient milk what i have to do
Answer: There are many foods which Increase Breast Milk Quickly
Oats have a lot of benefit is with them. Apart from easy and quick to prepare, it helps keep blood pressure, cholesterol, and weight in check and supports the immune system as well. Oats are rich in calcium and fibre and thus helps increase the milk supply. It also prevents the occurrence of diabetes during post pregnancy. You can have a bowl full of oatmeal for breakfast or can also go for oat cookies.
Salmon is rich in omega-3 and essential fatty acids required by the body as they are highly nutritious and vital for breastfeeding mothers. It helps boost lactation hormones by making the milk more nutritious and healthy. It simply improves mother’s health so that she can produce the hormones necessary for milk production You can go for the boiled, steamed or the grilled one for your meal.
3. Spinach and beet leaves
These contain a high amount of calcium, iron, vitamin K, vitamin A and folic acid. Iron is required by the anaemic mothers. It also helps to make the baby stronger. It contains some plant chemicals which prevent breast cancer. You can take the leaves and make soup or can make a paratha for a meal. Remember to eat spinach carefully and in some alterations as too much of it can cause diarrhoea in your baby.
Carrots are rich in beta-carotene and vitamin A which are needed by the lactating mothers. Like spinach, it does help a lot for increasing lactation. It provides with energy and improves the quality and supply of milk. Having a glass of carrot juice with lunch or breakfast will work as an amazing food for lactating mother. You can directly snack on it or can even make a soup of it. In winters, you can go for blended carrots stirred with warm milk and sugar as it soothes the body.
5. Fennel seeds
Fennel is a rich source of vitamin C. and one of the foods to increase breast milk quickly. Apart from this, it also aids in digestion and settles an upset belly. It also helps control colic under babies. You can have it along with seasonings or can add it to your tea or milk. It can also be used as a mouth refresher, just pop a few seeds into your mouth after the meal.
6. Fenugreek seeds
Fenugreek is a great source of iron, protein and vitamin C. It enhances the milk’s quality and also increases the milk supply within a few days of consuming the fenugreek herb. But if you are prone to asthma or allergies, you have to be careful with it. You can toss in the seeds with flavouring and seasoning or have it along with some rice.
Garlic is considered as the most popular food to boost lactation in nursing mother.
Question: My baby is 24 days.. I'm not getting sufficient milk to him.. what should I do to get milk
Answer: Here is a simple homemade powder for increasing milk supply in lactating mothers. Dry roast equal quantities of cumin and fennel seeds till they turn aromatic. Cool them and grind to powder. Mix ½ tsp powder in ½ tsp warm ghee and consume 30 minutes before food 2 to 3 times a day. Desi ghee works best. This can be consumed for 2 weeks, followed by a break for 4 to 5 days and then repeat the cycle. This also helps to reduce colic in breastfed babies. A small portion of ajwain/ carom seeds can also be included.
Question: I'm not getting sufficient milk to feed my baby. What should I do to get milk? Please suggest me
Answer: Hi ,congrats for the baby,GALACT granules is the best option for sufficient milk 2 times daily,have more water( more water means more milk),tomato's best option for lactose ,eat garlic fried 4 to 5 pieces daily ,eat ajowan 2 times