11 weeks pregnant mother

Question: I tend to get angry always... Please tell me how do i control my anger n y m i so agressive

1 Answers
Answer: Hi dear, Most of the reasons for anger is stress.Everyone wants to be stress free but too difficult to just ignore it.it is also not possible to simply avoid it.but one can develop the skills to handle it.exercise is one such way to handle stress.it infact releases stress.the happy hormones are produced in mind after you workout.so donot miss your morning walks in early morning sun.eat healthy.junk food could increase your stress levels. Avoid any kind of argument unnecessary.try to walk out of heated arguments. Read a good book,meet your loved on s often,watch your favourite TV comedy.sing song,dance it out.do something that makes you happy.do something that brings smile to someone else's face.stress management is a process that won't come in just single day.you need to practice everyday.do deep breathing every day,walk bare foot on soft green grasses.all such minute things would definitely help you in long run.i wish you all the very best!
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