Answer: Hi dear,
Most of the reasons for anger is stress.Everyone wants to be stress free but too difficult to just ignore it.it is also not possible to simply avoid it.but one can develop the skills to handle it.exercise is one such way to handle stress.it infact releases stress.the happy hormones are produced in mind after you workout.so donot miss your morning walks in early morning sun.eat healthy.junk food could increase your stress levels. Avoid any kind of argument unnecessary.try to walk out of heated arguments. Read a good book,meet your loved on s often,watch your favourite TV comedy.sing song,dance it out.do something that makes you happy.do something that brings smile to someone else's face.stress management is a process that won't come in just single day.you need to practice everyday.do deep breathing every day,walk bare foot on soft green grasses.all such minute things would definitely help you in long run.i wish you all the very best!
Similar Questions with Answers
Question: I tend to get angry and sumtyms beat my 21 month old twins ..how do i control my anger plz help..plz suggest ways to control
Answer: Its quite normal and it is a phase which will pass. Try appreciating the child if they behave nicely. Give a star on their hand or something like their favourite dish if they behaved nicely. Child show awsome improvement if they are appreciated for their good behaviour.
Being with a stubborn kid can get upsetting and frustrating for u as a parent but make sure do not let them see that their behavior upsets u. Try taking control of the situation with few below mentioned tips:-
1.) If the kids are given choices of there own wish it creates a win win situation they will do what u r asking them to do in return u do what they want to do. Most of the times the things that they ask for are quite small things which makes them happy.
2.) Doing things in a play way method also helps getting kids involved. They follow ur instruction easily if u ask them to do it in a play way method. Tell them to do things in a fun way.
3.) Stay very calm and patient.
4.) Appreciation does wonders so praise them if they have been good.
Hope it helps.
Question: I m 6 month pregnant.. i cant able to control my anger. I m always getting angry for simple things. Would it affect my baby's health???
This might be the hormones creating mood swings don't worry it is normal during pregnancy
Focus on the good things in life imagine about your baby keep your mind occupied enroll yourself in creative or your favorite activity
Like sign up for swimming , painting, dancing ,singing or baking what ever gives you Joy
Take a break time to time and go on a date with your spouse , staycation or vacation which ever suits the time
Meditation is the key to control hormones as well as emotions
Practice it for atleast 20-30 mins a day
Question: how can i control my anger?even i knw its not good somwthings happen that i get angry.
Answer: Hii dear. It happens due to harmonal dis balance. Mood swings is very common during pregnancy. When u get angry try to divert urself or thing sometime good. Listen to calming song, do meditation and morning walk.it will.keep u fresh and active. Have healthy food and avoid being starving. Try to avoid traveling in heavy traffic or polluted areas. Indulge urself in exercises, yoga and swimming. U can also join pre natal classes to cope up with it. If it's extreme then don't miss to seek professional help. All the best.