3 weeks pregnant mother

Question: I take care my health for frist time

1 Answers
Question
Answer: Hello dear, Congrats, you are pregnant. The first thing you have to do.....Always consult a good doctor and have your prenatal check-ups done routinely. If you find that your doctor is not responding properly to you, do not hesitate and seek out for another cooperative doctor to help you out during your pregnancy. If you are too nauseous, Your doctor may suggest that you go for a mineral and vitamin supplement along with your regular food, that are important during pregnancy....Smoking and Caffeine consumption, can  increased the risk of several birth defects and premature birth. Hot tubs and saunas must be avoided during the first three months of pregnancy.  Avoid consuming fish during your first trimester. Make sure you get your daily dose of vitamin D from foods like egg yolks, fortified milk and some exposure to sunlight. Take iron and folic acid supplements as prescribed by your doctor.... Increase your intake of omega 3 fatty acids by adding more nuts to your diet.  Apart from following these precautions make sure you get all your routine tests done to monitor your baby’s progress....along with 8 to 10 glass water is important for drinking and 8 hours sleep at night in also cumpulsary. 
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