Similar Questions with Answers
Question: I'm so much lower back pain
Back pain is normal in pregnancy,it happens due to harmone changes, and loosening of pelvic muscles to prepare for child birth,you can follow these steps it may help..
Maintain a good posture to sit and split your body weight equally to thigh it will help alotl
You can massage your back with pain relieving ointment,and take warm bath
You can also make an ice pack by tying four or five ice cubes in a cloth or bag and massage in your back will helps in controlling the pain or you can dip soft cotton towel in lukewarm water and give compress will also give better releif
Please don't sleep on back during pregnancy ,it is advisable to sleep in side preferably left side,which increases blood flow,and also keep pillow in between legs will also reduce the pain
Use maternity pillow behind your back,to sit ,it will relieve the pain
Do maternity yoga ,those possess will relieve you from back pain,and you can also try acupuncture,but with the guidance of acupuncturist,those points will help in reducing the pain
Question: I'm so much lower back pain what can I do
Answer: Congratulations on your pregnancy and all the best for your motherhood.
During pregnancy, your body makes a hormone called relaxin that allows ligaments in the pelvic area to relax and the joints to become looser in preparation for the birth process. The same hormone can cause ligaments that support the spine to loosen, leading to instability and pain.
Here are a few tips that might relieve you from back pain :
Ice or heat packs.
Sleep on your left side, and use a support pillow under your knees.
If these dosent help, please consult your gynecologist for further treatment.
Question: I'm 7 months pregnant.. i have so much pain in my hip back and lower abdominal .. why ???
Answer: Hi don't worry as the baby grows the uterus size increases and the pressure of uterus comes on your muscles and due to which the muscles get stretched and thus the pain occurs don't worry it's normal massage gently over the hip region it will help avoid standing or sitting for longer duration maintain a well balanced diet and drink lot of water stay hydrated it will