Planning for pregnancy

Question: I m in 3rd month i want protein rich diet wat can i take plz suggest

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Question: kindly suggest me protein rich diet.
Answer: Beans are a great source of protein, as are lean meat, poultry, fish and shellfish, eggs, milk, cheese, tofu, and yogurt. ... Eat three or four servings ofprotein daily, and you'll be well on your way toeating right for a healthy pregnancy and baby.
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Question: Pls suggest protein rich diet
Answer: Non veg diet. Otherwise pulses, cottage cheese, sprouts, soyabean products, Greek yoghurt etc.
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Question: Can some one suggest protein rich diet for vegetarians pls
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