10 weeks pregnant mother

Question: I'm getting marks at night time near my breast

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Question: I'm not getting sleep at night time
Answer: Hi dear, some tips: 1 Elevate your feet when sleeping. 2 Try taking a hot shower or bath before sleep 3 start low impact exercises like walk so that ur tired may be u feel sleepy than 4 play soft music on ur phn while sleeping.
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Question: I'm getting burning sensation inside of throat n feel skip food at night time
Answer: 1. A glass of water with a tsp of fresh lemon juice with honey. 2. Boil a glass of water with a small piece of ginger for 10-15 min and have it throughout the day. 3. Coconut water empty stomach early morning. 4. Chew fennel seeds after every meal. 5. Buttermilk works well. 6. 4 litres of water daily 7. Have some peppermint 8. Yogurt or a glass of milk can also relief heartburn. 9. Try to avoid eating a couple hours before bed or a nap 10. Walk twice daily to helps in maintaining easy bowel moveme
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