Question: Which fruit and food I should have to eat and which I don't have to eat during my 7 week pregnancy
Answer: Mam papayq pineapple black grapes and muskmelon avoid kijiye...eat healty food began aur baadi cheje bhi avoid kare taki tummy bloating na ho .. eat small six meals ..and 12 glass water daily avoid fruits in night ..
Question: M 7 week pregnant can i eat all dry fruit
Answer: Keep in mind that nuts are high in fat and calories, so it’s better to consume them in their natural state, without frying them. Dried fruits are also caloric. That’s why, eat them in moderation – stick to one handful of dried fruits or nuts a day.
Dried fruits and nuts, especially almonds, walnuts, pistachios, coconuts, and dates are rich sources of protein. Therefore, their consumption will be beneficial during pregnancy. This is one of the most important minerals to include in the diet of a pregnant woman, who needs about 27mg of it daily.
Several Ways to Consume Dried Fruits and Nuts
Nuts and dried fruits are useful for snacks and trail mixes that you can eat for lunch at work instead of junk food at a café.
They are very convenient for cooking home-made energy bars, adding to cereals, mixing into yogurts, and tossing onto salads.
They are great for preparing desserts – puddings, toppings, and butter.
Try different combinations until you find your favorite mix. There are no rules – only your taste and creativity.
Question: Which fruit I have to eat in 4 week pregnancy
Answer: Hi dear. Fruits are rich in vitamins. You should eat all seasonal fruits available in the market.
You should avoid eating papaya.
Rest ,you can eat all fruits.
You can have two fruits in a day.