25 weeks pregnant mother

Question: I'm 6th month pregnant. My bp is 145/86. What should i do to get normal bp?

1 Answers
Answer: Hi dear, High BP usually doesn’t cause symptoms until there’s significant damage done to the heart. Without visible symptoms, most people are unaware that they have high blood pressure. Remedies for high BP: 1. Exercise 30 to 60 minutes daily 2. Eatfruits, vegetables, and whole grains 3. Eat low-fat dairy products, lean meats, fish, and nuts 4. Eliminating foods that are high in saturated fats, such as processed foods, full-fat dairy products, and fatty meats 5. Keeping your sodium intake to a minimum 6. Loose excess weight
  • avatar
    Mim Til964 days ago

    Thank you.. Anaitha ☺️

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Question: Now my BP is 146/86 what should I do to keep it normal
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Question: Is 145/86 BP is okay.
Answer: It us little higher. Takes some medication for it. Also avoid Salt and ghee intake
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