Answer: Dear a proper helathy diet is very important for a pregnant woman, eat a of nourishment to get every one of the supplements you require. Suggested everyday servings should have 6-11 servings of rotis and grains, 2–4 servings of natural product, 4 or more servings of vegetables, 4 servings of dairy items, and 3 servings of protein sources (meat, poultry, fish, eggs or nuts). Use fats and desserts sparingly.
Eat food high in fiber, for example, whole grain breads, oats, beans, pasta and rice, and also vegetables and fruits. In spite of the fact that it's best to get your fiber from foods, taking a fiber supplement can help you get the vital sum.
Also add iron-rich nourishments, for example, lean meats, spinach, beans, and breakfast grains every day to guarantee you are getting 27 mg of iron daily.