Answer: Dear a proper helathy diet is very important for a pregnant woman, eat a of nourishment to get every one of the supplements you require. Suggested everyday servings should have 6-11 servings of rotis and grains, 2–4 servings of natural product, 4 or more servings of vegetables, 4 servings of dairy items, and 3 servings of protein sources (meat, poultry, fish, eggs or nuts). Use fats and desserts sparingly.
Eat food high in fiber, for example, whole grain breads, oats, beans, pasta and rice, and also vegetables and fruits. In spite of the fact that it's best to get your fiber from foods, taking a fiber supplement can help you get the vital sum.
Also add iron-rich nourishments, for example, lean meats, spinach, beans, and breakfast grains every day to guarantee you are getting 27 mg of iron daily.
Similar Questions with Answers
Question: Plz tell me healthy diet chart .i m pregnant from 7 weeks
Answer: Hello dear
Eat or drink 4 servings of dairy products or foods rich in calcium. Dairy products are the best source of calcium. Other sources of calcium are dark, leafy greens, fortified cereal, breads, fish, fortified orange juices, almonds and sesame seeds. Sweet potatoes are very rich in beta-carotene, a plant compound that is converted into vitamin A in the body.
Broccoli and leafy greens contain most of the nutrients that pregnant women need. They are also rich in fiber, which may help prevent or treat constipation.Whole grains are packed with fiber, vitamins and plant compounds. They are also rich in B-vitamins, fiber and magnesium, all of which pregnant women need.
Dried fruit may be highly beneficial for pregnant women, since they are small and nutrient-dense. Just make sure to limit your portions and avoid the candied varieties. Drinking water is important because of the increased blood volume during pregnancy. Adequate hydration may also help prevent constipation and urinary tract infections.
Question: How to increase HCG level in urine
Answer: Hcg has to increase naturally in your body, if u have a slow rising hcg your doctor would have prescribed medications! There's no any proven ways to increase your hcg naturally......
Question: hiii . . .m 18 weeks pregnant .. .tell me Abt healthy diet
Answer: You & your baby will gain weight with the help of nutritious things that you eat. Eating a healthy, balanced dietwill help your baby get the nutrients he or she needs and grow at a healthy rate.
• Add more protein to your diet. Butter and other fats will not help you in this matter, you can have cottage cheese, milk and other sources of protein like protein powders for pregnant women.
• Take five to six small meals every day.
• Keep quick, easy snacks on hand, such as nuts, raisins, cheese and crackers, dried fruit, and ice cream or yogurt.
• Also drink a lot of liquid juices, coconut water twice a day, lot of water etc.
Question: How much hcg level normal in 4 to 5 weeks
Answer: If you are trying to check viability of your pregnancy that it is very important that your HCG should always be above 100 in your first week of pregnancy one single HCG reading is not enough to understand if you are trying to figure a more accurate assessment of the situation short as if you see a blood clot or if you are feeling extremely pain in your vagina or your feeling contractions in all cases 1 Ultrasound is very much recommended HCG usually Doubles after every 48 to 72 hours in very early pregnancy so there is a lot of variation when identifying a normal HCG level but it should always be above than 25