31 weeks pregnant mother

Question: I'm 30 weeks pregnant and I feel restless at night. Itching all over body sometimes cramps.what should I do to sleep

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Question: Hello,. I m 23 weeks pregnant..i have itching all over my body...what should i do to stop it?
Answer: Hello dear... Mild itching is common in pregnancy,it happen due to blood supply to body,but if you have severe itching it may due to obestic cholestatis,you can try these remedies it may help you.. Apply moisturizer If you have itching,it is better to have bath twice day,and apply moisturizer or baby lotion is advisable Reduce the intake of salt If you have salt content in your body,it may also cause itching,so reduce intake of salt Wear loose clothes During pregnancy , don't wear heavy or tight clothes,it may also trigger itching,so it is better to opt for skin friendly fabric like cotton, chiffon. Drink more water Staying yourself hydrated,will help you to flush out toxins,so that it may help to reduce itching Coconut oil You can apply coconut oil before bath,and leave it for twenty minutes,and then wash,best remedy for itching Homemade bath powder To avoid itching,better to opt for herbal bath powder than chemical based soaps,will reduce itching
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Question: I'm 27 weeks pregnant. I can't sleep at night and day. What should I do?
Answer: Hello! With so many physical and emotional changes happening, it's no surprise that 8 out of 10 women have insomnia and other sleep problems during pregnancy.  Try new sleeping positions.Prepare yourself for bedtime by taking a warm bath or receiving a nice massage.Set up your room for a comfortable sleep setting. Try changing your thermostat to a comfortable temperature and playing some relaxing or natural sounds that can help make you sleepy.Try relaxation techniques, such as the ones you may have learned in a childbirth class.If you still cannot fall asleep, you may consider getting up. You can try reading a book, eating a small snack, or drinking some warm milk.Exercise regularly during the day.If you have the opportunity to sleep during the day, you should take it. However, long naps may interfere with your sleeping schedule at night.
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Question: Having itching in all over body..what to do..cant sleep for almost whole night
Answer: mild itching during pregnancy is normal in most cases. It's also common – about 20 percent of pregnant women have itchy skin. You may feel especially itching around your belly and breasts as your skin stretches to accommodate their increased size. Dry skin and hormonal changes may also contribute. Do your best not to scratch because it can irritate your skin further and increase the risk of skin infection. you can simply apply coconut oil it is very good for skin. if you have itching to much and cant bear put a cloth on tummy and gently rub your hands over the cloth. do not scratch with nails.  apply fragrance-free lotion or cream after take bath. Keep lotion in the fridge so that moisturizing your skin also feels cooling. 
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