29 weeks pregnant mother

Question: I'm 28 week pregnant I'm going threw lot of stress and depression is there any way to come out of it?

1 Answers
Answer: Hello dear. Dear stress is not at all good for you and ur baby. High levels of stress that continue for a long time may cause health problems, like high blood pressure and heart disease. When you're pregnant, this type of stress can increase the chances of having a premature baby (born before 37 weeks of pregnancy) or a low-birthweight baby (weighing less than 5½ pounds). Below are some ways to cope stress during pregnancy:- Focus on your baby. It's good for you and your baby if you can relax, so don't feel guilty about taking some time to yourself Get enough rest and sleep Talk about it Eat well Try gentle exercise Prepare for the birth Cope with commuting Sort out money worries Hope this helps.
Similar Questions with Answers
Question: M 8 week pregnant and going through lot of stress..how to overcome it
Answer: Hello dear... Pregnancy is a wonderful journey in which women undergo lot of changes both physically and mentally,stress can caused due to harmonal changes as well,to overcome stress following will help Keep engage you in your favourite activities,will help a lot You can have your favourite food, may also help Sleep well, insufficient sleep will increases stress Start doing Pranayam,will helps you releive stress and keep your mind calm Listen to soft music,read good books it will too reduces stress
»Read All Answers
Question: M going through a lot of emotional stress these days. M 13 weeks pregnant and dont know how to come out of it. Hubby is not at all supporting and feeling isolated . Keep crying all the time. Please advice.
Answer: Don't get stress. Don't worry. Eat well.God bless you.take care maa.
»Read All Answers
Question: Is there any tablet or solution to come out of stress
Answer: Hello dear,  It is normal during pregnancy because of harmonal changes,  Most of women face this type of situation. You just try to engage yourself.....Instead of just lying there getting yourself in a state, it is much more satisfying and relaxing to get up and do something....Read a book, listen to music, knit, sew, surf the Internet, write letters, watch TV, have a bath, do some light housework or give yourself a manicure. After doing something pleasant, it is much easier to fall asleep.....Many people benefit from relaxation exercises or from listening to music.....  If you feel tired during the day, see if you can take a little nap.... Hope it helped Take care urself....
»Read All Answers