29 weeks pregnant mother

Question: I'm 28 week pregnant I'm going threw lot of stress and depression is there any way to come out of it?

1 Answers
Question
Answer: Hello dear. Dear stress is not at all good for you and ur baby. High levels of stress that continue for a long time may cause health problems, like high blood pressure and heart disease. When you're pregnant, this type of stress can increase the chances of having a premature baby (born before 37 weeks of pregnancy) or a low-birthweight baby (weighing less than 5½ pounds). Below are some ways to cope stress during pregnancy:- Focus on your baby. It's good for you and your baby if you can relax, so don't feel guilty about taking some time to yourself Get enough rest and sleep Talk about it Eat well Try gentle exercise Prepare for the birth Cope with commuting Sort out money worries Hope this helps.
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