Similar Questions with Answers
Question: M 8 week pregnant and going through lot of stress..how to overcome it
Answer: Hello dear... Pregnancy is a wonderful journey in which women undergo lot of changes both physically and mentally,stress can caused due to harmonal changes as well,to overcome stress following will help Keep engage you in your favourite activities,will help a lot You can have your favourite food, may also help Sleep well, insufficient sleep will increases stress Start doing Pranayam,will helps you releive stress and keep your mind calm Listen to soft music,read good books it will too reduces stress
Question: M going through a lot of emotional stress these days. M 13 weeks pregnant and dont know how to come out of it. Hubby is not at all supporting and feeling isolated . Keep crying all the time. Please advice.
Answer: Don't get stress. Don't worry. Eat well.God bless you.take care maa.
Question: Is there any tablet or solution to come out of stress
Answer: Hello dear, It is normal during pregnancy because of harmonal changes, Most of women face this type of situation. You just try to engage yourself.....Instead of just lying there getting yourself in a state, it is much more satisfying and relaxing to get up and do something....Read a book, listen to music, knit, sew, surf the Internet, write letters, watch TV, have a bath, do some light housework or give yourself a manicure. After doing something pleasant, it is much easier to fall asleep.....Many people benefit from relaxation exercises or from listening to music..... If you feel tired during the day, see if you can take a little nap.... Hope it helped Take care urself....