Question: I m 27weeks pregnant nd my hb is 10wht should i do for increasing blood

Answer: The top iron rich foods include green leafy vegetables like spinach, beetroot, tofu, asparagus, chicken liver, whole egg, oysters, apple, pomegranate, apricot, watermelon, prunes, pumpkin seeds, dates, almonds, raisins, amla and jaggery”,  Eat foods rich in vitamin C such as oranges, lemon,strawberries, papaya, bell peppers, broccoli, grapefruit and tomatoes. Some good food sources of folic acid are green leafy vegetables, sprouts, dried beans, wheat germ, peanuts, bananas, broccoli and chicken liver. “Beetroot is also highly recommended to increase the body’s red blood cell count as it is high in folic acid as well as iron,  An apple a day can help maintain a normal level of hemoglobin, since apples are rich in iron plus other health-friendly components that are required for a healthy hemoglobin count. “Nettle is a herb that is a good source of B vitamins, iron, vitamin C and can play a key role in raising your hemoglobin level

Answer: Eat pomegranate and apple daily along with almond, raisins and dates atleast six to seven in numbers. Also have beetroot juice or paratha daily. Make it your habit. Also you can have green leafy veggies. Make your you are taking your iron supplement daily.

Answer: Eat iron rich foods like, spinach, eggs, chicken liver, pomegranate, apple , banana, almond, beans. Vitamin c helps to absorb iron in body. So have lemon, orange, broccoli. This super foods helps to increase haemoglobin.