Question:i am 27 weeks pregnant can i go to walk everyday, but i feel tired when i go to walk
Answer: According to experts, just 150 minutes of walking in a week yields loads of benefits for pregnant women. You can even break your 150-minute target as per your convenience.
Benefits of walking
Regular walking during pregnancy reduces the risks of miscarriage, birth defects, still birth, gestational diabetes etc.Being active keeps your body healthy and fit to endure the physical challenges of pregnancy, labour pain and child birth.Walking keeps your heart strong and muscles toned. It provides the strength to carry the weight of your growing baby.It helps you to have an easy and short labour without any complications.It relieves you from constipation, helps you sleep better and concentrate on everyday work.It prevents excess weight gain by burning calories. Although it is slow compared to other exercises, walking is safe and risk free.With regular practice, walking helps to lose weight after childbirth.It helps to kick off depression, mood swings and emotional stress.
Question:Hi.. I'm 37 weeks pregnant.. Suddenly I'm feeling very tired and unable to walk for long.. While walking feel urge to pass urine.. Unable to sleep also..
Answer: Do not worry dear.
It usually happens in pregnancy.
U r in your 9th month now and walking becomes a bit difficult at this stage due to increase in weight.
Getting tired is very common in the last stages of pregnancy.