Similar Questions with Answers
Question: how can baby puton weight
Dear to increase weight in breastfeeding baby, follow these steps it might be helpful for you...
Eat a nutrious diet , includes more veggies and fruits
Add ghee in your diet,will definitely increase the weight of baby,can have banana too will yield weight gain in baby
If you are an non vegetarian,can have mutton(lamb) will give proper weight to baby
Drink atleast two glasses of milk daily
You can also take dried fish,weekly twice,it helps in milk secretion
Garlic milk helps in producing more milk, for this you have to boil garlic in milk, once it boiled and cooked ,you can drink it with palm sugar,have this before bedtime
Fenugreek also increases breast supply,you can add it in soups,salads , you can also have fenugreek tea
Cumin water is very essential in milk secretion, it also act as a barrier against respiratory issues
A handful of dried fruits increase your milk supply, and releives from constipation, and it also makes your milk thick
Question: My baby is 4 months old. Its C section delivery.. I puton weight around 15 kgs please suggest what exercises I can do after 4 mnth of C section delivery.
Dear after c-section stitches need minimum 4 months n maximum 6 month to recover. So mild excersice can be done Yur uterus will shrink in ten weeks after that yu will know exact accommodation of fat in yur body.
*Yu can start walking regularly morning n evening
*Mild stretch n yoga under supervision can be done.
*Healthy diet is utmost required
*Eat short meals in every two hours
*Keep feeding yur baby it us a natural fat burner
*Stay hydrated, drink lemon honey warm water in morning.
*Yu can do easy household chores without bending as it may hurt yur stitches.
*Avoid oily fried food. Eat only home cooked food good for yur n yurs baby health
*Speak to gynacolgist if she say ok then yu can join aerobics for new mom's.
Question: Can you please advise some remedy to lose weight after ceasserean delivery.
Answer: Hello Mommy, it's best to wait at least 6-8 weeks before you start to exercise or diet. Because your body needs proper rest and spend time with your baby. Your recovery from a C-section takes longer than from a vaginal birth, so don't immediately rush into a weight-loss . Cut down your intake of sugar, and other junk food. Start with small exercise. Drink herbal tea .