21 weeks pregnant mother

Question: I have left side pain form gas and my stomach

1 Answers
Question
Answer: Hello! For gas, you can try these remedies which is home remedies and quite effective. 1. Drink plenty of fluids2. Stay active and do walk and yoga.3. Cut down gassy foods like potatoes, wheat,  broccoli,egg plant etc.4. Rich fibre food intake, figs, and bananas, and vegetables, as well as whole grains like oats and flax meal are all good fiber boosters to consider.5. Light meal often and moderate amount.6. Fennel seeds and buttermilk for easy digestion..7. Eat smaller meals more frequently instead, which not only helps reduce gas but also can help control your blood sugar levels.8. Slow down how fast you eat. The faster you eat, the more likely you will swallow air with your food, contributing to gas. Take care
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