Question: I have hb level 10.7 only. How to increase it naturally as i am a vegetarian. I am taking livogen xt tablet 1 tablet a day. Also from my 1st day of pregnancy till 31 weeks now i never feel hungry
Question:I never feeling sleepy from the starting of my pregnancy to till.. I m only taking 6 hrs of sleep per day.. Is it okay
Answer: Hello dear congratulations for your pregnancy it is said to know that you are unable to sleep from the very beginning of your pregnancy till date this could be due to Insomnia Insomnia is the condition of in educate and poor quality sleep which is experienced by more than 80% of pregnant women it could be one of the following types you might be having difficulty falling asleep at all you might be waking up to frequently during the night maybe to urinate of due to some other reasons then you might be facing difficulty returning to sleep.
In any case as you are having problems you can try in you sleeping positions you can start meditating and yoga so that you can learn some relaxation techniques to fall asleep easily you can try reading a book or taking a small snack or drinking warm milk every night with a little Pinch of turmeric in it if you are mentally stressed over read about something stop worrying about things everything would be fine and this is not a very good time to spend thinking about the people or other problems in your life
Do not take any kind of medication on your own to fall asleep it may harm your baby you may talk to your medical practice provider if the problem persists
Hope d answer was helpful
Question:5th month started for me..i have hb level 8.4 last month but dis month I have 7.4 hb level only and my weight also 52kg for both months.. my doctor advised to increase weight as well as increase he level. can u suggest me how to gain weight quickly and blood level increase
Answer: Hello dear...A well balanced Pregnancy diet is an key to healthy weight gain during pregnancy,so follow these steps to yield a healthy baby with proper weight gain
Eat atleast six meals
Eat frequently,is the secret trick to gain weight during pregnancy,you can have small meals throughout the day,will give you healthy weight gain
Have soaked dryfruits
Start your day having a handful of soaked dry fruits,it is very essential for your babies development and it helps to gain weight fast
Don't skip meals
During pregnancy,you should not skip meals,this will lead to nutritional deficiencies..
Have almond milk,daily evening,it is very good for you to gain weight during pregnancy
Have banana after dinner everyday,it not only helps in weight gain but also gives good colon health
Warm milk before bed
Have warm milk before bed ,it will promote you good sleep,and gains weight too..