Question: Hello, I delivered my baby on 28 December.. What diet should I follow after pregnancy?
Answer: Congrats .. Keep away from spicy food, don't eat processed food. Basically avoid anything that is packed in factories. Include more garlic cloves in your diet. Drink milk , bread, wheat rusks. Don't use red chilly powder in your curries. Keep them plain. Chicken and nonveg are fine ,but make them without spices/chilly powders. Happy parenting... Please breastfeed baby, it's very helpful for him
Question: How can i reduce my belly fat..... I delivered my baby by c-sec
Answer: Hello dear...Weight gain in pregnancy is usually a normal process... Give your body some time to heal , but actually post natal care is essential to achieve pre pregnancy weight Exclusive Breast feeding Breastfeed your baby as long as you can,it is secret trick to shed those extra calories but take nutrients rich diet. Diet should contain lot of vegetables and less corbohydrates, healthy fat Tummy Belt Start wearing tummy belt,it will helps to lose tummy fat and also reduces its size,it is better to consult doctor before wearing tummy belt Exercise If you have vaginal delivery, you can go for mild walk, then start with light exercise to strengthen the core muscles in lower part of your body. In case of cesarean section, please wait until six months to begin, and important to consult doctors advice before beginning physical activity. Water in weight loss When it comes to weight loss, water plays an important role,it helps in flushing out all toxin from body. Another secret tips is to have water before food ,helps a lot, you can take food after twenty minutes . Drink lukewarm water every time ,this is an effective weight loss tips Lemon water Begin your day with lemon in lukewarm water, for sweetness you can add honey.it aids in weight loss Fruits and vegetables Intake of more fruits and vegetables,will helps you in weight loss,first eat one serving of fruits and vegetables,then eat normal diet da. Healthy snacks option Avoid oil foods,packed foods,maida. Eat healthy snacks like nuts,dates.you can also have makhana,it is high in protein and less calorie too Early dinner Eat dinner three hours before bed time will give faster results, make dinner very light,you can take veg soup,salad , and if it is not possible you can control in portion by one roti with lot of vegetables . Japanese weight loss method Try japanese method for weight loss with towel in you tube Da, it is more effective, you can see results within a month Detox water Take six glass of water in a jar,add lemon, ginger, pudina leaves, gooseberry,let it soak overnight, filter the water next day and drink it's very effective,Try these tips for safe and effective weight loss da Thank you
Question: Hello my baby is 31days old i have normal delivery but my belly is becoming big day by day . please what can i use to reduce my belly fat without affecting my baby as i breastfeed him thank you?
Answer: Blueberry is normal for a woman to get extra calories during pregnancy after you can try these which will help you to maintain your weight very important is never skip your meals meals as it is very important you should say don't comfortably and have you been so that you do when your phone and you do not worry Titli inside of eating for 3 minutes you should eat 3425 small means which is very good you should always take a bowl of Sun and also before having me in this this is also very good option you should drink lot of water you should realise that two equal masses of water in a day you should have more of fibrous food I like green vegetables that you should have it uses and if you avoid taking milk shakes because it has added sugar you should avoid sugary food oily food fried food and packed food an ways you can also take more of the fruits like at least three to four servings of fruit everyday you should take to fat dairy products you should this will help you