Question: Suggest some recipes or food to increase breast milk please..?
Answer: Hello dear. Breastmillk is the best food as it is Superior nutrition for your baby for fighting infections and overall development. Here are a few foods that helps you increase breast milk : Oatmeal. Oatmeal by itself is not the most flavorful food out there, but you can always spice it up by adding different fruits or blend in some cinnamon or honey. Spinach. Garlic. Fenugreek. Apricots. Hope this information was helpful.
Question: hey all! pls suggest some recipes or food which
Answer: Hello dear diet chart with full day time table 1. Wake up time 7 am 2. Give a baby gentle oil massage 3. Breastfeed the baby and make the baby sleep 4. 9am breakfast 5. 11am mid day breakfast 6. Bath time around 11.30am 7. Make baby sleep with breastfeed 8. 1.30pm lunch 9. Breastfeed and at 3pm sleep again 10. 5pm evening snack 11. 8 pm dinner 12. 9pm breastfeed , massage and sleep The diet : Ragi porridge, ragi and nuts porridge, ragi apple kheer, ragi banana kheer, ragi halwa, ragi pancakes, ragi idli, daliya, daliya with apple and banana porridge, apple kheer, banana shake, chiku, papaya, pumpkin, carrot, watermelon purée, sooji upma, sooji kheer, sooji apple bananau porridge, sooji pancakes, banana pancakes, white egg, makhana kheer, veggie khichdi, curgd rice, vegetable soup includes tomato, broccoli, carrot, spinach, beetroot, potato, sweet potatoes, onion , ginger, bottle gourd, etc
Question: I have thyroid and diabetes. What food should i can take to control thyroid and diabetes during pregnancy
Answer: Along with the medicine take gooseberry juice with turmeric powder. Completely avoid sugar. Take less carbohydrated food. Drink lots of water.take fenugreek water and you can take all other seasonal fruits in a limited quantity. If you have thyroid take the medicine when you wake up itself before having any food.avoid tapioca,cabbage You can take all other healthy foods.drink lots of water