Similar Questions with Answers
Question: My sugar level is 136 mg/dl and am 4th month pregnant is it good? How to reduce it? What food to be taken? Can you please advice
Answer: Avoid sweet foods, even a high carbohydrate diet.
Switch to oats, brown rice, dals that have chilka--- chana whole, moong whole, urad whole.
Try missi roti--- multigrain with jau, ragi, bajra, wheat, chana, methi.
Put wheat only 1 kg and rest 1.5 kg while grinding into powder.
Methi is a boon to diabetics.
Methi N bitter gourd to be taken like once a week.
Methi water you can drink early morning.
Try a healthy shake every morning such as banana shake, avocado shake, spinach juice, orange juice, avoid honey and sugar-free sugar although sugar-free is considered safe but take stevia leaf instead that's very safe.
Main is to avoid carb and fill yourself with fibre.
Do not worry.
Monitor your sugar closely and take a Hb1ac test that will help us to understand your sugar level in past 3 months and how we can start or modify metformin treatment.
Exercise --- yes you should yoga is best GOUMUKHASAN for sugar patients.
It's good to join prenatal and pregnancy yoga classes.
Do not worry.
Question: I have blood sugar level 136 what should I do
Answer: Hllo dear u r 29 weeks pregnant dear during pregnancy blood glucose at or below 95 mg/dl before meals, 140 mg/dl an hour after a meal, or 120 mg/dl two hours after a meal.dear ur blood sugar level s 136 its little high .so nothing to worry abht .u should tc of it self consult ur gyno take medicine. u should take healthy diet as Eat variety of food,distributing calories nd carbohydrates evenly throughout the day.Dont skip meals.take breakfast in 9 to 10 am after take fruits juices .after 2 hours gap take lunch and again milk in evening after that take snacks nd a healthy dinner..take healthy bf includes high fiber food such as fresh fruits vegetables whole grain bread nd cereals nd dried peas beans. Go 4 walk daily nd do exercise try it
Question: For increasing of blood which type of food can I take . Sugar , thyroid also have
Here are the some remedies to improve hb levels during pregnancy..take iron rich foods and folic acid rich food which are responsible for the improvement of the hb levels...Iron-rich foods include:meat and fish ,soy products,eggs,dried fruits, such as dates and figs,broccoli,green leafy vegetables, such as kaleand spinach
green beans.Good sources of folate include:beef
,spinach,rice.peanuts,black-eyed peas,kidney beans,avocadoes,lettuce.