3 months old baby

Question: I have back pain, when i changing position during sleeping time,, its difficulty to change because of back pain ,, what is the reason,,how to cure that

1 Answers
Answer: Hello dear Back pain is more likely to be caused by a recent injury, heavy lifting, poor posture or positioning or stress on the bones or muscles. To get relief try these remedies : 1. Make efforts to get back to your normal weight after a month or so post delivery. 2. Start exercising or do yoga 3. Walking is a safe exercise to start with if you have had a C-section. 4. Take rest as much as possible. 5. Do not lift heavy things after delivery as it can put pressure on your muscles and joints.
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