Answer: Take 1.5 cups of beaten rice(poha), 1 stick of ashwagandha around 3", 6 badam, a chana sized jaiphal, and a table spoon of moong dal. Keep it in sunlight for two days. This can be mixed with boiling water or milk and keep aside for few minutes, add milk or water as per need, and add sugar or salt, little ghee in it and feed.
Answer: Hi dear, You can carry cerelac and hot water with you.fruits like papaya,banana are good options too.
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