Question: Hi I have 40 days baby n c section delivery ... I am suffering from severe constipation any home remedies?
Answer: Hello dear... To reduce constipation follow these steps,it might be helpful for you...
Have a fiber rich foods that includes wholewheat,oats, grains and cereals,can have oats or millet varieties lot will be effective in reducing constipation
Include lot of vegetables and fruits in your diet,include it in the form of sabji,porriyal,salad,you can drink beetroot juice regularly it prevents against constipation and also prevents Anemia
Eat guava with breakfast it will help a lot, because it has lot of fibre will held lot in constipation
Make a habit of eating figs and prunes daily ,start your day with having soaked dry fruits it will relieve you from constipation
Drink lot of water,stay yourself hydrated,also include fresh juice ,can also have veggies soup best remedy for constipation
Banana smoothie,figs smoothie will be more effective in reducing constipation.
If it persist ,it is better to consult doctor,they will prescribe laxative..
Question: I have 50 days old baby delivered through c-section. From past 2 days I am getting back pain and pain in my hands and legs. Please suggest
Answer: Hi dear,u can try these-take a warm bath,do simple yoga or breathing exercise,Your back could do with support of the right kind to help it recover from the pain as well as the delivery. Make sure it is plain levelled and not too soft. Certain mattresses have special foam inside them or are even air inflated, helping them suit your body’s shape. Hope this will help,take care.
Question: I have delivered baby 8 days back via C section . My legs are swollen any reason ?
Answer: In pregnancy only we suffer with swollen legs.. it will get ok with time.. for the timing have less salt and put pillow below your legs for better blood circulation