Question:I have constipation problem. I cant able to go for motion in day. Please suggest?
Answer: Hi dear, start including lots of fluids in your diet, eat a fibre rich food which is easy to digest. Avoid junk and processed food and eat only home cooked, wholesome healthy balanced meals at frequent intervals. Go for slow walks, have enough sleep, drink lots of water. Staying active throughout day and eating healthy improves your digestive function.This way you can get rid of constipation. If you suffer from it too much, then consult your doctor.