Question: My periods date was 9 feb n it was finished on 14 . Want to know which days i can pregnent
Answer: It depends on your menstrual cycle .u should count it from 1st day of menses.apparently from 11th day of menses to 17 day is safe ovulatory phase u can try out frm 11th day to 17th day of menses
Question: What to eat n not to eat after c sec
Answer: Hello dear..
During post partum period and after c section delivery,you should have a nutrious diet ,which helps to heal your body and also provide great nutrition to fulfill the needs of your baby, through breast feeding,so follow these steps it might be helpful for you.
Include whole grain ,they are rich in dietary fibre and vitamin b complex,helps in preventing fat deposit,such as brown rice and bread in your diet,which is rich in corbohydrates produces lot of energy and also increase your milk production.
Add more fruits and veggies in your diet ,can have lot of salads,soups,sabji,so that it makes you feel energetic and also include more green leafy vegetables will provide lot of iron needed for your body and also prevents constipation,avoid gas related vegetables like potato,raw banana, because it creates gas issues during breast-feeding
Milk is rich source of calcium,needed during this phase,so atleast drink two glasses of milk daily,can also have garlic milk,helps in increasing of breast milk
It is essential to drink two to three litres of water,will help to flush out all toxin and also stay away from dehydration
You can go for healthy snack option like dryfruits,nuts,riceflakes will also help in milk production
Include lean chicken and lamb (mutton) in your diet will helps in healing the body and also provide more energy needed ,it helps in weight gain of baby too
Avoid oil,spicy ,packed foods, opt for healthy home made foods.
Make a habit of eating 5-6 small meals, don't Starve yourself dear, because this help in reducing gastric issues and it also prevents getting tired and exhausted during this phase
Apart from diet,rest is also essential during postpartum period, because in these days,you may not get enough sleep,so sleep when your baby sleeps, don't get stressed ,be relax and calm,will help you lot , follow these steps it might be helpful for you..
Question: i had c- sec 25 days before, pls suggist what all to eat till 2 months
Answer: u can eat evrythng...bt avoid cold foods that may cause cold in bAby..