Question: I lost my weight after c section .how can i regain it
Answer: Hello dear, However, simply adding certain foods to your diet can be very effective to gain weight or healthy diet..
1. Homemade Protein Smoothies...
2. Milk- Try drinking around one or two glasses as a snack, with a meal, or before and after a workout if you are training.
4. Nuts and Nut Butters... just two handfuls per day with a meal or as a snack can quickly add hundreds of calories.
Nut butters can also be added to a variety of snacks or dishes, such as smoothies, yogurts and much more.
5. Red Meats...
6. Potatoes and Starches...
Try to choose one of these healthy sources of starchy carbs: Quinoa, Oats, corn, buckwheat, Potatoes and sweet potatoes, Squash, Winter root vegetables, Beans and legumes.
7. Salmon and Oily Fish...
9. Dried Fruit
10. Whole-Grain Bread... You can make some very simple, high-calorie and well-balanced meals by combining bread with protein sources such as eggs, meat and cheese.
12. Healthy Cereals...
14. Dark Chocolate
16. Whole Eggs
17. Full-Fat Yogurt
18. Healthy Fats and Oils
Avoid processed vegetable oils. Healthy oils include extra virgin olive oil, avocado oil and coconut oil.
Hope it helped.... Take care urself....
Question: My five year old boy had walking abnormality. His scanning report is periventricular leucomalacia. We had given him all kind of treatments including physiotherapy and Ayurvedic massaging. Please give me further information about this. We are tensed a lot.
Answer: Hi dear!
So pvl (periventricular leukomalacia) is when there is softening of a white part of the brain tissue that surrounds the ventricles in the brain . This white matter is responsible for sending information between the nerve cells from the spinal cord and they control the motor movements so as the baby grows , the injured nerve cells will cause problems in movements dear and therefore the baby will have difficulty in moving .
This happens mostly in preterm babies whose brain tissues are delicate.
So normally there is no treatment for this but as you tried physiotherapy you should continue doing that and speech therapy can also help. Don't worry dear everything will be fine dear.
Take care dear
Dont worry your baby is going to be fine dear.
I hope this information is helpful to you dear.
Question: I had a ceserian delivery... After how many days l can drive a car or Scotty
Answer: Hi dear.. as soon as u recover.. and there is no pain.. when u feel comfortable.. I drove scooty after 2 month