Question: I gained a lot of weight during my pregnancy almost 77 kg and I m breastfeeding now I am loosing my weight very fast I am almost 45 kg do I m suffering from any kind of problem in my body what to do?why I m loosing my weight so fast but my stomach is not reducing
Question:M in my 34 week ...i gained lot of weight arnd 12-13 kg till today ....i want to know how to loose weight fast after delivery??
Answer: Hello dear..
To reduce weight after delivery,follow these steps it might be helpful for you..
Exclusive breastfeeding till six months
Include more veggies and fruits in your diet, avoid oil, fried foods
Go for healthy snack option like dry fruits, makhana..
Limit the intake of carbohydrate, include whole wheat, oats, millets
Drink 2 to 3 litre water daily
Start exercising but after six months, slowly start with walking then go for mild exercise, yoga will help a lot
Question:My weight loss post pregnancy is only 6 kg and i gained almost 25 kg during pregnancy plz tell me the reason.. i m very mich worried for weight gain i m almost 20 kg more than before pregnancy
Answer: hi dear weight gain after pregnancy is very common with Indian mothers this is because of the hormonal changes and also the improper food habit try to avoid taking more carbohydrate in your mail take more vegetables Green leaves which will not increase your body weight and also please don't follow any diet or doing exercises until you get 6 months because your body will be very weak after that with regular exercise and following that you can reduce your body weight and get your old shapes we don't need to worry about that this problem is common with every women