Question: I have a severe constipation today. No any bowl. What to do?i feel very uneasy today
Answer: Hello... During pregnancy constipation is quite normal,but it is should be cured as soon as possible,To avoid constipation in pregnancy do following things..
Have a fiber rich foods that includes wholewheat,oats, grains and cereals,can have oats or millet varieties lot will be effective in reducing constipation
Include lot of vegetables and fruits in your diet,include it in the form of sabji,porriyal,salad,you can drink beetroot juice regularly it prevents against constipation and also prevents Anemia
Eat guava with breakfast it will help a lot, because it has lot of fibre will held lot in constipation
Make a habit of eating figs and prunes daily ,start your day with having soaked dry fruits it will relieve you from constipation
Drink lot of water,stay yourself hydrated,also include fresh juice ,can also have veggies soup best remedy for constipation
Banana smoothie,figs smoothie will be more effective in reducing constipation.
If it persist ,it is better to consult doctor,they will prescribe laxative..
Question: I feel uneasy today from 4 am ..wht to do
Answer: Hi dear. Due to drastic changes in body and increased weight , its normal to feel uneasy. You try to keep yourself calm, take proper rest, spend some peaceful time, try to keep yourself busy in something creative. Spend quality time with your partner. Do some meditation. Take light food, drink lots of water. Go for walk
Question: I feel uneasy when sleep at night...what to do
Answer: Uneasiness can be reduced to an extent if you eat early not sleep just after eating your food. Just make sure that you take a short walk before you go to sleep. Gastric issues can boost up if you sleep just after eating food. If you still find it difficult, talk to your doctor