10 weeks pregnant mother

Question: I feel like vomiting for many days. What would I do.

1 Answers
Question
Answer: Hi dear, You can help yourself during nausea by following the tips: 1- eat smaller meals.but eat frequently.as the digestion process slows down due to the growth of baby,eating smaller meals puts less stress to stomach 2- eat non spicy food and eating nuts can releave nausea 3- stay away from caffeine.it triggers nausea 4- eat less salt in food to avoid bloating 5- sniff lemon it refreshes the air around you 6- eating cold food sometimes prevent nausea by not triggering the intense smell of food 7- chew ginger and ajwain 8-drink plenty of water 9-take rest to calm your body 10-If nothing helps,take anti nausea meds,consult your doctor for that.
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