7 weeks pregnant mother

Question: I feel breathlessness at times. Is it normal

1 Answers
Question
Answer: Hello dear As a normal part of pregnancy, your breathing may be affected by the increase in the hormone progesterone, which causes you to breathe in more deeply. 5 ways to reduce shortness of breath during pregnancy : 1. Good posture: Keep your back and shoulders straight to give your lungs room to expand as much as possible. 2. Extra pillows: If breathlessness is disturbing your sleep, be comfortable with more pillows. 3. Eat healthily: Being overweight can make breathing even harder, so eat a healthy diet to maintain a healthy pregnancy weight. 4. Yoga: Breathing exercises that are taught during yoga classes may help you control your breathing better.
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