Similar Questions with Answers
Question: Hello mam my another question is...I was recently a depression patient I use to take a sleeping pills..now I am not taking any pills bt cant sleep whole night seriously a WHOLE night.. can I take my sleeping pill back ???? I really want to sleep well...🤕 I am 11months pregnant
Answer: sleeping pills are not recomended in pregnancy they have effect on baby and can reduce the heart rate, i will advise to speak to your dr once if you are unable to sleep entire night.
Question: i cant sleep properly.. in d middle of night i use to wake up.. can you tell me how can i sleep properly?
Answer: Going for walks post dinner and drinking warm milk before bed time helps you to get better sleep..also avoid using mobile phone one hour before bed time...
Question: Can i take sleeping pills in 2nd trimester?
Answer: Hi dear it is not at all advisable to do this dear. It can badly harm ur baby physical and mental growth. U can follow below steps to have a good sleep. Daily exercise can also help promote more restful sleep, so — no matter what’s keeping you up — try to get 30 minutes of walking or swimming in a day.Aching back Putting a pillow between your legs while you sleep can ease the pressure.Leg cramps Elevate your legs as much as you can during the day while you’re sitting. Even better: Ask your partner for a calf massage. After all, the better you sleep, the better he’ll sleep. Eat light food at night and try to have dinner 2 hours before sleeping. Avoid gassy foods. Eat fresh fruit and vegetable.