Similar Questions with Answers
Question: I cant sleep at night but got to sleep in morning time a lot why so
Answer: Hello! With so many physical and emotional changes happening, it's no surprise that 8 out of 10 women have insomnia and other sleep problems during pregnancy. Try new sleeping positions.Prepare yourself for bedtime by taking a warm bath or receiving a nice massage.Set up your room for a comfortable sleep setting. Try changing your thermostat to a comfortable temperature and playing some relaxing or natural sounds that can help make you sleepy.Try relaxation techniques, such as the ones you may have learned in a childbirth class.If you still cannot fall asleep, you may consider getting up. You can try reading a book, eating a small snack, or drinking some warm milk.Exercise regularly during the day.If you have the opportunity to sleep during the day, you should take it. However, long naps may interfere with your sleeping schedule at night.
Question: I can't sleep at night also day time . Why is it so?
Answer: Anxiety, stress, and depression are some of the most common causes because of which u are not able to sleep at night as well as at day time.Pregnancy can make you feel exhausted all day long because of which u are not able to sleep properly.Don't take fluids at night.Avoid Spicy Foods and heavy meals before bedtime.Sleep on your left side and Use pillows to get proper sleep
Question: Night time i cant sleep. Every day i was slept at 3am is there any problem
Answer: Iam also facing the same problem..i cant sleep on both sides.back pain is more..