18 weeks pregnant mother

Question: I cant sleep at night...and also day time..why is it occur?

1 Answers
Answer: Hello dear. It is normal during pregnancy especially in this stage tp have sleep less nights. Some ways to help you in this are:- Maintain a regular sleep/wake cycle. Prioritizing sleep is key in getting sleep Exercise regularly Cutback on fluids at night Avoid Spicy Foods and heavy meals before bedtime Sleep on your left side Use pillows When having trouble sleeping get out of bed Take short naps during the day. Hope this helps.
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